Most people who work never realize how much a rowing machine benefits your body. This is actually one of the best low impact workouts that you can do and the results will astonish you.
When we think of working out we typically think of weights, cycling or aerobics. But what if you could gain the same results from another, easier form? That's the surprising thing about this exercise is that it works all of the major muscle groups in the body, and it's low impact, too. This is one of the few exercises that you can accomplish both of those goals at the same time. And unlike using a real boat, you can do this workout inside so weather will never be a problem.
A great benefit of this exercise is that unlike similar workouts where you are jarring yourself or doing high impact workouts, this will keep everything low key with fluid movements and gliding effects. This keeps the joints and limbs moving smoothly and still efficiently.
If you don't believe that this device can work so many areas at the same time, then consider this: as you reach towards the front to grasp the handles you engage the pelvic and thighs. Pulling back incorporates all areas from the abdomen through the arms, chest and back. And while sliding back, the legs, midsection and hips take all of the work. This is why it is so highly effective.
The surprising thing is that you will also work areas that you normally do not pay attention to like the back of your arms and your lower back. These are typically forgotten and we tend to assume that they will be brought into other exercises. The effects of this device will show you results almost immediately.
Another great side effect of this device is the weight loss. You can't possibly work all of those areas at once and not gain muscle and burn fat. In fact, with your elevated heart rate and combined muscle groups working simultaneously, your body will be working more efficiently than you could imagine. That is why there are so many rowing machine benefits. It really is a very proficient workout.
